What would it feel like to truly love and accept yourself.

To feel ease instead of tension.

To stop fighting with yourself and your own heart.

And finally feel at peace in your own skin.

For more than a decade, I've guided women as a healer and coach. But through deep loss in 2025, I realized my work needed to go deeper.

I studied clinical hypnotherapy with the Hypnotherapy Academy of America — and it transformed everything.

With 500 hours of live training, here's what I discovered:

Hypnosis is a natural state of focused relaxation that bridges your conscious and subconscious mind. In that space, we can access where your memories, emotions, and beliefs live — the hidden drivers of your behavior and how you experience the world.

This is where real transformation happens.

Through Integral Hypnotherapy®, we discover and shift limiting beliefs, heal emotional trauma, release old patterns, and rewire your nervous system for lasting change.

I work with Woman to:

Release inherited family patterns and limiting belief

Rebuild trust in yourself and your body

Navigate emotions

Ease feelings of anxiety and tension

Balance your relationship with food and body

Navigate grief, loss, and major life transitions with compassion

Find freedom through forgiveness work

Strengthen your inner confidence and self-belief

Deepen your spiritual journey and growth

You are not broken. You are not behind.

You are standing in a sacred moment of possibility — a moment to come home to yourself and reclaim what was always yours.

Every session is deeply personalized and co-creative, designed to help you access your own powerful subconscious mind for deep, lasting change.

If something within you is whispering "It's time," know that I'm here — and I'd be honored to walk beside you.

All sessions take place over a secure video platform from the comfort of your own space. You'll remain fully aware and in control the entire time — each session is intuitively designed just for you.

xo Alison Sherwood CMS-CHt. IBH-Certified