Welcome to Soulful Mind & Body
What would it feel like to truly love and accept yourself.
To feel ease instead of tension.
To stop fighting with food, your body, and your own heart.
And finally feel at peace in your skin.
For more than a decade, I’ve guided women as a healer and coach, helping them reconnect to their strength, intuition, and truth.
When I lost my home in the wildfires and walked through unimaginable loss, I leaned on the very tools I now teach every day.
Those same practices carried me through grief, reminded me of my resilience, and anchored me back into trust.
That experience transformed my work in ways I could never have planned.
Soulful Mind & Body is now a sacred offering of everything I’ve lived and learned—woven into sessions that help women:
Release old emotional patterns and the weight that’s been living quietly in the body
Understand the deeper roots of emotional eating and find new ways to feel safe, calm, and nourished
Rebuild body trust, self-compassion, and confidence
Reconnect with their inner guidance and healing team
Because emotional eating isn’t about lack of willpower—
it’s about a body asking for comfort and a heart asking to be heard.
You are not broken. You are not behind.
You are standing in a sacred moment of possibility.
A moment to come home to yourself, in body, mind, and soul.
Every session is a co-creative experience designed to help you realign with your calm, your clarity, and your natural rhythm of self-care.
If something within you is whispering “It’s time,” know that I’m here—and I’d be honored to walk beside you.
xo Alison
Envision a journey where the ordinary transforms into the extraordinary.
Where your daily relationship with food, your body, and yourself becomes a sacred path of transformation.
Just like the ancient alchemists turned metal into gold, this work turns self-criticism into self-compassion, emotional eating into emotional freedom, and body shame into deep, embodied trust.
Through a blend of transformational coaching, breathwork, and intuitive energy healing, you’ll awaken your inner alchemist—the part of you that knows how to turn pain into power and hunger into wholeness.
This is where lasting change begins.
Step into the realm of limitless possibility, and let your true self—the one that has always been enough—finally shine.
Transformative Alchemy to Create Positive Change for Women
Connect with Soulful Mind & Body
Are you ready to embark on a transformative journey?
Let’s make it happen! Drop your info below, and let’s explore how we can create magic together!
We respect your privacy and are committed to protecting your personal information
